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pranamed dandavad bhumau
dasa-varam japen mantram
tatah stotram udirayet
Translation by His Divine Grace A. C. Bhaktivedanta Swami Srila Prabhupada:
One should offer obeisances unto the Lord with a mind humbled through devotion. While offering dandavats by falling on the ground like a rod, one should chant the above mantra ten times. Then one should chant the following prayer.